Everyday life, we can eat what food do to improve our memory? Nutritional supplements does not mean blind tonic, if you select the appropriate, some foods can not only increase your energy, but also help improve your memory. Here we introduce nine kinds of foods can help improve your memory.
Peanuts are rich in lecithin and cephalin, it is the nervous system important material needed, can delay the decline of brain function, inhibition of platelet aggregation, prevent thrombosis. Experiments confirmed, eat peanuts can improve blood circulation, enhance memory, anti-aging, is truly “Longevity Nut”.
Oranges contain a lot of vitamin A, B1 and C, is a typical alkaline foods, you can eliminate a lot of acidic foods cause harm to the nervous system. During the examination appropriate to eat more oranges, make people energetic. In addition, lemons, oranges, grapefruit, etc. have a similar effect can be replaced by oranges.
Millet contains vitamin B1 and B2, respectively, 1.5 times higher than rice and one times, the protein contains more tryptophan and methionine. Clinical observations, eating millet to prevent aging. If you usually eat a little rice, millet, will benefit from brain protection.
MSG is the main component of sodium glutamate, which under the action of acid can be converted to glutamic acid. Glutamate is the only participating human brain metabolism of amino acids, can promote mental development, maintain and improve brain function. Regular intake of some MSG, to improve mental retardation and memory disorders help. Because MSG causes brain acetylcholine increased, and thus have a certain effect on neurasthenia.
Milk is a near-perfect. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk man most easily absorbed, brain metabolism is an important and indispensable substances. In addition, it is very useful on nerve cells containing vitamin B1 and other elements. If Yongnaoguodu insomnia, a cup of hot milk before bedtime helps sleep.
Function of brain activity, memory strength and content of acetylcholine in the brain are closely related. Experiments show that eating chicken beauty lies: When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a rich acetylcholine into the blood will soon reach the brain tissue, can enhance memory. Foreign research confirms that eating eggs 1 can supply enough choline to the body, to protect the brain, improve memory good.
Pineapple contains a lot of vitamin C and trace elements manganese, and fewer calories, eat animate Tianjin, refreshing effect, have claimed that it is possible to improve human memory of fruit. Pineapple is often some of the musicians, singers and actors favorite fruit, because they have to memorize a lot of music, lyrics and lines.
They can provide quality to the brain protein and calcium, freshwater fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, can protect the brain blood vessels, brain cell activity can promote .
Corn germ is rich in linoleic acid and other unsaturated fatty acids, protect the brain blood vessels and lowering blood pressure effect. Especially higher corn moisture content of glutamate, can help promote brain cell metabolism, eat some corn, especially fresh corn, with brain function.