Lumbar disc herniation is a common clinical situation, lumbar disc herniation is the most common cause of low back pain clinical reasons. Should arouse our attention.
Maintain good habits to prevent cold waist and legs to prevent over exertion.
Station or sitting position. The spine is not correct, will cause the disc Unevenness of concealed roots caused by disc herniation. Correct posture should be “station, such as pine, sitting like a bell.” Straighten chest, waist straight. The same posture should not remain too long, due in situ activity or lower back, lower back muscle fatigue can be lifted.
The bend amplitude stretching exercise is not too big, not only will not achieve the desired purpose, it will result in the intervertebral disc.
Do not bend over the heavy lifting should squat to get heavy objects, and then got up slowly, do not bend as far as possible.
Tags: disc herniation
, prevent lumbar disc
Related Health Tips :
- How to prevent lumbar intervertebral disc? How to prevent lumbar intervertebral disc? This is a lot of office workers has been […]
- Intervertebral disc herniation activity Taboo Lumbar disc refers to the lumbar disc disease, the main symptoms low back pain, severe […]
- Rehabilitation of lumbar disc herniation diet tips Lumbar disc injury can be said for a lot of people, and then had lumbar disc disease, […]
- 7 tips to prevent cervical spondylosis
1.Studies have shown that long-suppressed feelings, failing to exposed persons prone […]
- Top natural ways to treat of cervical spondylosis – How to home remedies for cervical spondylosis How to use natural ways to treat of cervical spondylosis? How to home remedies for […]
- What exercise can effectively lose weight Want to achieve weight loss, exercise intensity and exercise time is very important to […]
- What to eat daily life had of lumbar muscle strain Due to more extensive use of the psoas muscle in peacetime, so carelessness will be […]
- How can relieve the pain of the cervical spondylosis People at work, especially office workers ride a long time will feel stiff neck, […]
- Fatigue is likely to cause wisdom tooth pericoronitis In general, the wisdom teeth are not inflamed, but in fatigue, staying up late, […]
- Asthma patients can not eat too sweet and salty foods
Asthma patients may have understood that the understanding of the situation is that […]
Both comments and pings are currently closed.