The nutritional value of salmon

Salmon is rich in unsaturated fatty acids, can effectively enhance the high-density lipoprotein cholesterol, reduce blood fat and low-density lipoprotein cholesterol, prevent cardiovascular disease.

Salmon contains Ω-3 fatty acids is the brain, retina and nervous system are essential substances. Can enhance brain function, control and prevention of Alzheimer’s, vision loss effectiveness.

Salmon is also rich in vitamin D, etc., can promote the body’s absorption of calcium, helps growth and development.

Salmon food taboos

1, Gout, high blood pressure patients should not eat salmon; diabetic patients not eat Salmon caviar.

2, Fresh salmon meat has parasites, to go through freezing and then eat.

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Article: The nutritional value of salmon

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