The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)

Pomelo contains carbohydrates, vitamins B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citrate and so on. Grapefruit nutritious, edible part per 100 grams, containing 84.8 g water, 0.7 grams of protein, fat 0.6 g, carbohydrates 12.2 g, 57 kcal of energy, crude fiber 0.8 g, calcium 41 mg, 43 mg phosphorus, 0.9 mg iron , carotene, 0.12 mg, 0.07 mg prime sulfate, riboflavin 0.02 mg, niacin 0.5 mg, 41 mg ascorbic acid.

Shaddock meat is very rich in vitamin C and insulin and other components, so it is lowering blood sugar, blood fat, weight loss, skin care capacity and other effects. Regular consumption of a role of adjuvant therapy for high blood pressure, diabetes, hardening of the arteries and other diseases, for obese fitness beauty features.

Grapefruit can promote wound healing, sepsis and other good auxiliary effect. In addition, the grapefruit containing physiologically active skin glycosides substances, can reduce blood viscosity, reduce thrombosis, cerebral vascular disease, therefore, such as cerebral thrombosis, stroke prevention, also has a good effect. The fresh grapefruit meat because it contains elements similar to insulin, it is ideal for diabetic food.


Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,

Article: The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)

Tags: , , , ,

Related Health Tips :

Article in Nutrition. Both comments and pings are currently closed.

2 Responses to “The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)”

  1. hair care articles|article about skin care|articles on skin care|article on skin care|articles about skin care|skin care article|skin care articles|skin care tips and tricks|skin care tip|beauty tips for skin care|tips for skin care|beauty tips skin care|

    It’s perfect time to make a few plans for the longer term and it’s time to be happy. I have learn this put up and if I could I desire to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I wish to read even more things about it!

  2. Leola@ball python enclosures

    Your mode of telling the whole thing in this piece of writing is actually nice, all
    be able to easily know it, Thanks a lot.