The nutritional value and effectiveness of Celery

Celery is rich in nutrition, containing 100 grams of celery 2.2 grams of protein, calcium 8.5 mg, phosphorus 61 mg, 8.5 mg of iron, protein content than fruits and vegetables is 1 times the iron content of about 20 times as tomatoes, celery, also Rich in carotene and vitamins, etc., are very beneficial to human health. Celery leaves and stems contain volatile mannitol, unique aroma, can enhance the appetite, but also has health care.

1. Celery hypotensive effect, mainly because of the celery contains acidic ingredients, it can fight against nicotine, mountain stem pressor response induced by theophylline, can lead to hypotension. For the primary, gestational hypertension and menopause are valid.
2. Celery is conducive to emotional stability, elimination of irritability.
3. Tthe active ingredients of celery with a diuretic to remove the body of sodium retention, diuretic swelling.
4. Celery is a high-fiber foods have anti-cancer effect. Its digestion by the intestines to produce a lignin or intestinal lipid substances, such substance is an antioxidant at high concentration, inhibit carcinogenic substances produced by intestinal bacteria. It can also speed up the running time of feces in the intestines, reducing exposure to carcinogens and the colonic mucosa to achieve the purpose of preventing colon cancer.
5. The higher iron content of celery, to supplement the loss of women’s menstrual blood, eat it to avoid skin pale, dry, minimalist looking.
6. Celery is to assist the treatment of hypertension and its complications in the first choice of goods. The hardening of the arteries, in patients with neurasthenia also adjuvant therapy.

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Article: The nutritional value and effectiveness of Celery

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