1, Regulating the physiological benefits of women
Because yogurt contains a lot of lactic acid bacteria have reduced histamine formation in vivo to supplement the intestinal flora, to be balanced, and make vaginal secretions of women showing the acidity role of, which also has a prevention and treatment of allergic diseases, inhibition of X-ray radiation, reduce the side effects of antibiotics, and treatment of women vaginitis, urinary tract infections, trichomoniasis and other genital disorders in multiple roles.
2, Topical anti-bacteria, inhibition of acne
Yogurt contains lactic acid and other organic acids such as citric acid, uronic acid, etc., its dilution also has a significant of bactericidal and antiseptic effect, known as the mucosa of the “cleaner.” Skin trauma, burns, acne and psoriasis and so has a good bactericidal and promote their healing.
3, Rich in vitamins to prevent skin aging and drying
Yogurt is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and carotene, can prevent the body cells unsaturated fatty acid oxidation and decomposition, to maintain the integrity of epithelial cells, help to protect skin and prevent skin keratinocytes and drying. Yogurt contains the body of vitamin C as a reducing agent in the formation of melanin can effectively inhibit the oxidation of tyrosine to reduce the deposition of melanin in the human body. Therefore, the long-term use yogurt can make the skin white and tender and elastic and shiny.
4, Minerals may dilute the stain, relieve acne
Yogurt contains calcium, magnesium, potassium, sodium and other inorganic minerals, can effectively improve the blood’s pH, reduce the formation of skin pigmentation, and melasma, freckles and other spots have some digestion effects. Rich in the high activity of inorganic minerals zinc and vitamin A, vitamin E, some derivatives, can also help the body some toxic substances transform and excretion, reduce acne stimulation to ease symptoms of acne, and help healing.
5, Rich in trace elements will help healthy
Yogurt rich in the high activity of minerals calcium, magnesium, manganese and trace elements have assisted to protect the teeth, bones and other fitness effects, and vitamin A, vitamin B, methionine and cystine, etc., can make the eyes bright, the hair black is beautiful soft and flexible, but also help prevent hair loss and promote hair regrowth.
Yogurt contains potassium, zinc, vitamin B2 and other biologically active substances, but also with lower blood pressure, stroke prevention, inhibition of cholesterol increased and improve heart function and other auxiliary treatment of cardiovascular diseases, variety of effects.
Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss
Article: The benefits of yogurt on the skin