Posts Tagged ‘nutritional value of hawthorn’

The nutritional value and efficacy of hawthorn

Hawthorn contains tartaric acid, citric acid, saponin, fructose, vitamin c, vitamin B, niacin, calcium, iron, selenium, flavonoids and other nutrients. The content of vitamin c which only less than the jujube fruit and kiwi fruit; carotene and calcium content is also high. Therefore, elderly people eat hawthorn products can enhance the appetite, improve sleep, maintain bone and blood calcium homeostasis, prevention of atherosclerosis, people live longer, it haw be seen as “longevity food. ”
Nutrients: hawthorn fruit per 100 grams of water containing 73.1 grams, 0.7 grams of protein, [...]