Rich in unsaturated fatty acids in nuts, olive oil can provide a similar effect, they concentrated a lot of vitamins, minerals and other phytochemicals alkaloids, contain anti-oxidants.
2, Red wine
Drinking the right amount of alcohol can protect prevent heart disease, diabetes and Alzheimer’s memory loss disease. Almost any alcoholic beverages have similar effects, but Red wine has attracted researchers’ attention, Red wine can slow down the progress of cell senescence.
Strawberries contains fruit puree reduce inflammation and oxidative damage of the material. These substances can slow down memory loss and motor function disorders.
4, Olive oil
Olive oil contains fatty acids (such as oleic acid)) has a great reducing the prevalence of heart disease and cancer. Now, we know that olive oil also contains polyphenols – antioxidant ability to help anti-aging.
Yogurt contains calcium, can delay osteoporosis, containing beneficial bacteria group that helps maintain health and reduce intestinal diseases diseases associated with aging.
Chocolate can guarantee the health of blood vessels. Prevent type 2 diabetes, kidney disease and Alzheimer’s disease.
Tags: Long life foods
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