1, Black beans nutritious, rich in protein, vitamins, minerals, there is blood, benefits of water, expelling wind, the effect of detoxification;
2, Black beans contains trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content are high, and these trace elements on the delay human aging, reduce blood viscosity, etc. are very important;
3, Black beans contain anthocyanins, anthocyanin is a good source of antioxidants that can eliminate free radicals, especially in the stomach’s acidic environment, anti-oxidant effect, beautify the skin, increased gastrointestinal motility.
Black beans for young women, as well as beauty of effect. Black beans are rich in vitamins, including E family, and the highest content of B vitamins, vitamin E content higher than 5 to 7 times the meat is well known that vitamin E is very important to maintain a youthful fit and material.
Black beans are rich in vitamin E, VE is also an antioxidant, can eliminate free radicals, reduce wrinkles and maintain a youthful fit. Black beans in crude fiber content of up to 4%, eat black beans provide food in the crude fiber, to promote digestion and prevent constipation.
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Article: Nutritional value and efficacy of black beans Tags: efficacy of black beans, Nutritional value of black beans, what about black beans