Following are top ways to treat of laryngitis, home remedies for Laryngitis. Laryngitis is an inflammation of the vocal cords (larynx). One suffers from laryngitis when too much strain is put on the vocal cords. At times it is also caused by a virus. Some of the symptoms of laryngitis are cold, dry cough, sore throat, fever, swollen lymph glands, pain with swallowing, runny nose, tickling sensation in the throat, and loss of voice and so on. This is usually not a severe health condition and usually heals with time. But you can easily get rid of the pain and inflammation with some easy and simple natural remedies.
1, Apple Cider Vinegar
Apple cider vinegar solution can also help in killing bacteria and thus can be used to treat laryngitis. Prepare a solution by mixing a tablespoon of apple cider vinegar in a glass of plain water. Use this solution to gargle at least three to four times a day till you get relief. When you do gargle, an acidic environment is formed inside the mouth that will kill the harmful bacteria. Else you can mix a tablespoon of apple cider vinegar in half glass of warm water and drink it at regular intervals for several hours.
Another ingredient that can give you fast relief from laryngitis is ginger. When fresh ginger juice is consumed it will soothe the walls of the mucous membrane around the voice box and thus give you relief from pain and inflammation. Take thinly sliced fresh ginger root and boil it in a pan of water for ten minutes by covering it. Strain the liquid and then allow it come down to room temperature. Drink this water several times a day. Else you can even try sucking on few candied ginger during the day. Even drinking ginger tea sweetened with honey three to five times a day can give you relief.
3, Warm Salt Water
During laryngitis, warm salt water will benefit you in two ways. First, it will help in killing the bacteria and virus and secondly, it will help in healing the inflamed vocal cord and sore throat. Just add half a teaspoon of salt in a glass of warm water and use it for gargling. You must do gargle several times a day. Soon you will notice the pain and inflammation have decreased a lot. But you need to bear in mind that too much salt in the water can increase the irritation. So it is essential to use the correct amount of salt.
The acidic nature of lemon juice can kill bacteria and give relief from various symptoms of laryngitis. Take the juice of one fresh lemon and add a pinch of salt to it. Mix well and then add it to a cup of warm water. Use this solution to gargle several times a day. Also as lemon juice stimulates the production of saliva and helps in loosening mucus in throat, you can drink hot tea with lemon, or even lemon drops mixed in a glass of water.
The antimicrobial property of garlic can help a lot while suffering from laryngitis. When garlic is consumed, it will help in killing bacteria and viruses. Take a fresh garlic clove and cut it into two pieces and then put one on each side of your mouth. Try to suck the juice of garlic slowly till you can tolerate the smell. Repeat the process several times a day to get fast relief from various symptoms of laryngitis.
6, Onion Syrup
Another excellent remedy for laryngitis is onion syrup. To make the syrup, take three to four medium sized onions and cut them into pieces. Put the onion pieces in four cups of water and simmer until the solution becomes thick and syrupy. Take five tablespoon of onion syrup and mix it to a glass of warm water. Add a tablespoon of honey and a few drops of lemon juice and then sip it slowly. This is an effective natural cure for larynx inflammation.
7, Eucalyptus Oil
Eucalyptus oil can be used to soothe a sore throat. The best way to use eucalyptus oil is to take its steam. For this take half a bucket of boiling water and add a few drops of eucalyptus oil. Cover your head with a towel and start inhaling the steam for ten minutes. Follow this remedy twice daily. You can also try lozenges and cough syrups having the benefits of eucalyptus oil.
Honey can be highly beneficial to soothe an irritated throat due to its astringent property. For treating laryngitis you can take raw honey several times a day. This will clear away the inflammation. You can also try herbal tea made with honey and lemon. To make the tea, add the juice of one lemon to a cup of boiling water. Add two teaspoon of honey and sip the tea slowly. While honey will coat and soothe your throat, the lemon will cut down the mucus level.
9, Slippery Elm
Slippery elm contains mucilage, a gel-like substance that can give relief to irritated or inflamed tissue. Take some fresh slippery elm and put them in water. Soon slippery elm will become a gel and you must consume it several times a day to get relief from sore throat. For treatment of laryngitis, you can even try tea or lozenge made with slippery elm. This remedy is not suitable for pregnant or breastfeeding women.
No matter what, it is essential to drink adequate amount of water. This will help in flushing out the toxins and harmful germs from the body. Once your system gets clean, you will soon get relief from laryngitis. When you drink water your throat will also remain moistened. But during laryngitis, you must avoid drinking cold water and should drink normal or slightly warm water. In case you do not like to drink plain water, you can try fruit juices and non-caffeinated drinks to get relief from the inflammation.
To conclude, you can try any of the above mentioned remedies while suffering from laryngitis. At the same time you need to take rest and keep your body well hydrated. Remember to see a doctor if symptoms persist for more than a week.
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