1. Millet, maize, nutrient content more than all that rice, flour. The study by nutritionists, millet and maize is the healthy brain, nourish the brain useful staple food.
2. Laver, kelp and other seafood can be easily absorbed by the body to provide calcium, iodine, phosphorus, iron and other inorganic salts and trace elements, for brain growth, development, health and prevention of neurasthenia, with high effectiveness.
3. Sesame seeds, black sesame seeds in particular are rich in calcium, phosphorus, iron, and contains 19.7% of high quality protein and the nearly 10 kinds of essential amino acid, both of these amino acids constitute the main component of nerve cells.
4. Walnutis very rich. In which fat accounted for 63% to 65%, protein content of 10% to 20%, sugar accounted for about 10%. According to the determination, 500 grams of walnut nutritional value is equivalent to 2.5 kg egg or 4.5 kg of milk, particularly beneficial for brain cells, calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2 and other content is relatively high.
5. Jujube, per 100 grams of jujube content 540 milligrams of vitamin C, is all edible fruits, vitamin C content of the highest kind.
6. Black fungus is rich in iron, can be used as a natural blood tonic food, and other nutritional content is very rich.
7. Peanuts, and soybeans, as rich in easily absorbed by the body using high-quality protein. Peanut heat generated higher than meat, others such as riboflavin, calcium, phosphorus, also higher than milk, eggs, meat. There are all kinds of peanut vitamins (vitamin A, vitamin C, vitamin B, vitamin E), sugar, lecithin and amino acids.