Healthy food is very beneficial to health

1. kiwi – rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

2. pork skin – rich in collagen and resilient protein can become plump cells and reduce wrinkles, enhance skin elasticity.

3. kelp – it is rich in minerals, eat to regulate blood pH and prevent skin excessive secretion of oil.

4. Honey – contains large amounts of easily absorbed amino acids, vitamins and sugars, often eat the skin rosy and delicate, shiny.

5. carrots – Carotene helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate.

6. Soy – rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

7. broccoli – it is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.

8. tomatoes – contain lycopene, help flattening wrinkles, making skin smooth and delicate.

10. salmon – one of the fatty acids can reduce damage the skin collagen and the elimination of a moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough.


Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,

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