Exercise helps to grow taller, which sport can grow high?

Exercise can directly promote the secretion of growth hormone, but also promote the movement sleep that night growth hormone secretion. Moderate exercise can also increase appetite, give you a healthy sleep, high on the long help. After some practice, said: “after reasonable movement’s sleep, like a baby sleep.”

Exercise can make people grow taller, but not able to any movement:

1. Is conducive to long high sports: volleyball, basketball, football, ballet, aerobics, stretching gymnastics, rope skipping, jogging.

2. Not conducive to the long high sports: weightlifting, weight-bearing exercises excessive exercise, excessive consumption of sports (marathon, etc.).


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Article: Exercise helps to grow taller, which sport can grow high?

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3 Responses to “Exercise helps to grow taller, which sport can grow high?”

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