Eating Tips After Strenuous Exercise

After intense physical activity often have , joint pain, mental fatigue, such as . In order to expedite the lifting of fatigue, people often buy chicken, fish, meat, eggs and so eat a big meal, think it can add nutrition to meet the needs of the body. At this time the consumption of such food is not conducive to the lifting of the body’s fatigue, but the body will be adversely affected.

Into alkaline food and acidic food. To determine the pH of the food is not based on people’s taste, nor is it soluble in water under the Food of the chemical, it is the human body according to the Food and generate the final metabolites of the acid-base properties. Acidic , fat and sugars, containing potassium, sodium, calcium, magnesium and other elements, after metabolism in the human body to generate alkaline substances, can be effective to prevent changes in the blood to the acid. Therefore, the sourness of the fruit, the food is generally basic rather than acidic food, chicken, fish, meat, eggs, sugar, etc. Although it is not sour flavor, it is acidic food. We should eat more.

Pathologist after a long-term study found that were alkaline, you can maintain human health. Showed normal fluids, in , the feel of muscle, joint pain and spiritual fatigue, mainly due to the body of sugar, fat and protein have been a lot of decomposition, the decomposition process to produce lactic acid, phosphoric acid such as acid. These acidic substances to stimulate the body’s tissues and organs, feel the muscles and joints pain and mental fatigue. At this point, a simple acid-rich food of meat, eggs, fish, etc., there will be more fluids, and is not conducive to the lifting of fatigue. And consumption of vegetables, sweet potatoes, oranges, fruits like apples, and their role into a base, you can eliminate acid and reduce the acidity of urine, increasing the solubility of uric acid and reduce acid in the formation of bladder stones factors.
Therefore, when people after intense physical activity, eat more alkaline-rich foods, such as fruits, vegetables, soy products and so on, in order to maintain the body pH balance, and maintain the body’s health, as soon as possible with the elimination of movement to fatigue.

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