6 kinds of food to help your body detox

Metabolic process in the human body produces a lot of “waste”, but also from the dirty air, and inhalation of poisonous gas particles. Though the body has a certain ability to remove their toxins, but when the body of waste savings too much or weakened body detoxify sewage, the waste can not be discharged, it will affect health. The following six kinds of food will help exhaust the body’s various “toxins.”

1.Green tea

There are many factors in green tea detoxification, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage.

2.Kelp and seaweed

They contain a large number of gum and can be laxative, and promote the body of radioactive poison, along with the stool excreted. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.

3.Black fungus

Black fungus can inhibit platelet aggregation, can reduce cholesterol, benefit of cardiovascular disease. Black fungus in the gum, will help purify the gastrointestinal.

4.Green leafy vegetables

Green Leaves in the mostly alkaline, you can neutralize excess acid, alkaline body fluids to maintain, so cleared of toxic blood. Eat vegetables and optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

5.Coarse grains

Eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that toxic substances will not poison the body a long time in intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.

6.Fruit or fruit juice

Optional fresh lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, “soluble” and eventually excreted by the excretory system.

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Article: 6 kinds of food to help your body detox

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